Every day home from work, their own cooking and eating are almost 9 o'clock, tired simply can not read into the book, but the phone like magic, brush microblogging, watch video, accidentally stay up to two in the morning. Obviously eyes can not open, or can not put down the phone.
After staying up late day after day, having trouble getting out of bed in the morning, and having no energy throughout the day, how on earth can you kick this bad habit and go to bed earlier?
Hello, sir.
In the era of mobile internet, addiction to swiping your cell phone has become a common problem for many people. Want to quit the addiction, sleep well and get enough energy to deal with the day job? We have to find a way together.To solve the problem, you first have to dig into the root cause of the addiction.
Of course, in addition to the commercial factor of the addiction mechanism designed by the app to take advantage of human weaknesses, is there not also a reason for our own psychology?First, many people can't stop swiping their cell phones when they're obviously sleepy and should be reading, often because they're dissatisfied with their work or life, but are powerless to change it. By staying up late and swiping your cell phone, it's a silent protest to prove that you still have some control.
Secondly, not being energized by work during the day but staying up late at night means you don't have a deep relationship with your work. If you have a full, happy daytime and a deep connection with your work life, you will naturally fall asleep easily at night.Understanding why, the key to change is to find meaning and initiative in your work and really commit to it. When the day is spent with self-discipline, autonomy and pain, you no longer need to stay up late to protest, because life and work are inherently under your control.