No matter what task we are facing, we are always used to procrastinate, thinking, "It's okay, there's still plenty of time," and put it off for a while. Often, we forget to do things, but instead we get into a bunch of unnecessary trouble.
In my heart, I've always wanted to break this bad habit, but somehow I've always been unable to do so, and it's especially difficult to change.
As many of my friends have shared, you know the reasoning, but you just don't have enough self-control to stick with the changes. Then how to break the game? It may be worthwhile to set a specific small goal for yourself first, and then wholeheartedly committed to fulfill it, which can gradually improve self-discipline. You may sputter, "If I had self-discipline, I would have stopped obsessing long ago!" Don't worry, if you feel that you are not firm enough, you can ask your friends and relatives to help remind you, such as your parents, whose urging is often more intimate and effective. Of course, you have to consider the character of the friend, in case the reminder instead of triggering conflict is not good. If you are worried about this, try to go to the gym to exercise, in an unfamiliar environment, you will naturally be more restrained, which is also a kind of self-discipline training. I hope you'll be able to solve your procrastination problem soon and live a more productive life!