I am a student and just recently went through the first big exam in my life. The stress was building up like a snowball, and the whole thing was too much to carry, and I was in a terrible state.
After the test, I knew in my heart that I was definitely out of luck this time, and the result was expected to be less than ideal.
Hello owner! I'm smile 😊.
After reading your description, I can probably understand what's bothering you, so I'll give you a warm hug first 🐥. It's normal to be stressed about exams, but don't let it overwhelm you.
I can feel the immense pressure from the exams from what you have shared. Hugs to you again 🐣. Actually, when faced with exams, we just have to do our best and then go with the flow. In other words, do the part you can do, what the result will be is not in our full control, just learn to accept it.
If you think about it in a different way, you may find something new. The exam is just a small thing in life, only that you have magnified it now, that's why you are particularly anxious. Maybe this exam is important to you, but it is by no means the only chance to decide your fate, so calm your mind and don't be too utilitarian.
I've summarized a few tricks to help you relieve stress, I hope they work for you ❤️.
(1) Don't put too much pressure on yourself because too much pressure can affect your physical and mental health 🌸.
(2) Give yourself more positive mental stimuli, such as "I can do it", don't always be nervous 🌸.
(3) Find a good friend to talk to and pour your heart out, your emotions will be much lighter 🌸.
(4) Keeping a journal to record changes in mood is also a good way to release stress 🌸.
(5) When you are stressed, run, shout or listen to music, simple and effective 🌸.
The world and I love you ☀️
Good luck 🌙