Last year I experienced a particularly sudden thing, the spirit of the blow is not small, this year went to the hospital for examination and diagnosed as PTSD. after taking medication to stabilize some of the mood indeed, but the moment you stop taking medication and easy to anxiety and tension, now flashbacks basically no, things almost a year, the mood is much better than before, but still can't control that sense of anxiety, it's hard to sleep at night, and the heart is always feeling fragile, unlike in the past as able to carry the big pressure. I'm not sure when this kind of anxiety and nervousness will come back. I don't know when this kind of anxiety and nervousness can be cured. I haven't done any psychotherapy yet, how long does it take to recover?
Hello friend~ Post Traumatic Stress Disorder (PTSD) is actually a psychological problem that people are prone to after experiencing or witnessing an extremely scary, life-threatening event. It often brings about persistent anxiety, tension, flashbacks and other emotional distress.
From your description, you've tried medication, which is great, but the anxiety and nervousness still recur.Recovery from PTSD is a comprehensive process that requires a multi-pronged approach.
First, medications do help, such as antidepressants or anti-anxiety medications to stabilize the mood. However, medication alone is often not enough because PTSD does not only involve the physical level, but is also closely related to the psychological and emotional. That's why it's especially crucial to work with psychotherapy.
Cognitive Behavioral Therapy (CBT) is a common and effective treatment for PTSD, helping you to identify and redirect negative thinking and reduce anxiety. Also useful is exposure therapy, which reduces the impact of traumatic memories on your life by confronting them gradually and safely.
Eye Movement Desensitization and Reprocessing (EMDR) is also a good way to help reprocess memories and reduce mood swings by pairing specific eye movements with recall of trauma.
Practicing positive thinking meditation or relaxation techniques, such as deep breathing and progressive muscle relaxation, can enhance self-regulation and improve sleep. Maintaining a regular routine, moderate exercise and a balanced diet are also helpful for emotional stability.
Social support is important. Talking to family and friends or joining a support group to share your feelings can reduce stress. Don't keep it to yourself, open communication will help you recover.
As for "when will you be well", everyone's recovery rhythm is different and there is no fixed timetable. But as long as you stick with the treatment, you will recover faster. There may be ups and downs during the process, and it's normal for symptoms to worsen occasionally. Don't be discouraged, and talk to your doctor about adjusting your program in a timely manner.
If you haven't started psychotherapy yet, I highly recommend scheduling it as soon as possible. Under the guidance of a professional therapist, you can deal with your emotions more effectively and accelerate your improvement. At the same time, remember to take your medication as prescribed and don't stop on your own to avoid recurring symptoms~