There are less than fifty days left before the college entrance examination, but I feel no motivation at all, and all I want to do all day is to sleep to escape reality, or aimlessly brush my cell phone to kill time. I know that this is not going to work, and I'm especially anxious, but every time I get anxious, I can't do anything. This state has lasted for more than a month, I really want someone to help me, but there is no one around me who can listen to me.
Sometimes I even wish that someone would scold me right now, to wake me up or not.
......
This loneliness, can you understand it?
But please believe that you are not alone.
Many candidates experience similar bottlenecks during the sprint phase.
Hello classmate, reading your message, I can deeply feel your helplessness and loneliness. I really want to give you a warm hug, let me be your listener, and I hope my advice can give you some strength ......
The college entrance exam is indeed a major turning point in life, just like a thousand horses squeezing over a log bridge, the pressure is immense. Many high school students are unwilling to face this harsh reality, and anxiety has become particularly common as a result. If not handled well, it's easy to become disillusioned, close yourself off, and refuse to change, leading to constant stagnation in learning.
It is this kind of anxiety that has caused many students who originally had good grades to meet their Waterloo in the Advanced Level Examination, and some candidates have even lost control of their emotions after the Examination, and we occasionally see similar heartrending incidents in the news.
While elementary school students are the center of attention for their parents, high school students are actually more of a concern because of the immense amount of pressure they face and the possibility of breaking down if they are not careful.
I suggest you talk to your own teachers, who have been through the entrance exams and have a wealth of life experience, and can listen to you talk about your depression and give you some practical advice.
It is also a good idea to talk to your parents about your current moods and stresses, and explain to them the difficulties you are experiencing; family members are often the most solid support.
If finances allow, it is a good idea to consult with a professional counselor who has many effective ways to regulate anxiety.
When anxiety strikes, try to reflect on your weaknesses, shortcomings and misconceptions and take the opportunity to find solutions.
Anxiety itself isn't scary; what's scary is that you don't know how to deal with it.
As the saying goes, a live fish swims against the current, while a dead fish goes with the flow. In the face of anxiety, we should actively seek solutions and swim against the current, rather than letting anxiety take over our hearts and go with the flow.
I hope my advice helps, and even more so, I wish you the best of luck and a triumphant return in your entrance exams!