Yesterday I had a day off and stayed home and read all day. There was a movie "The Danish Girl" recommended in the book, and I couldn't help but keep rambling on after watching it. Later I went through some fitness books, then talked to my mom and commented on a friend circle my sister posted. But I always feel like there's something wrong with me, like I'm not well adjusted to the way I do things, I always feel like I'm not doing things perfectly, and I'm worried that people won't like me.
What the hell am I supposed to do?
Hello, my friend. I'm Fuji, the whale social worker.
First of all, a warm hug to you, I understand very well how you are feeling mentally right now. What are the specific things that make you feel like you have a problem? Was it the movie that made you feel a lot of deep feelings? From your description so far, I can't quite pinpoint your specific confusion, so I would suggest that you could try to record your afterthoughts about the movie, and get a clearer picture of what you're really feeling inside by sorting through your thoughts.
Plus, it's really super important to live a regular life, not only for your mental health, but also to boost your physical health. A regular life helps us to organize our daily affairs in a more orderly way and reduce the sense of chaos. You can try to create a simple schedule, such as a regular daily routine and task schedule, to slowly get your rhythm of life stabilized.
I wish you all the best and find your inner balance! (Whale social worker 🐋)