What to do if you're nervous about the medical checkup for senior boys A Practical Guide to Coping with a Blood Pressure EKG That Never Goes Right

I'm a senior in college and I'm about to graduate, but I'm especially nervous about every physical. Today, I attended the graduation physical examination, and my blood pressure and EKG showed sinus tachycardia, and I was informed that I need to have my EKG rechecked. I really don't know how to overcome this physical examination nervousness, and deep breathing before the examination is useless, so I hope I can get some guidance on how to relieve my nervousness.

Similarly to my friend, I feel extra nervous every time I have a medical checkup especially when I have an EKG. Because I am also the presence ofSinus tachycardia, I didn't care about it at first, but I had the experience of being asked to retest for an important event, such as a graduation physical exam, and since then I've been particularly concerned about the EKG.

Faced with this problem, at first I could not solve it, relaxation methods did not work. Later, I went to the hospital to check, in the local city hospital found that there is sinus tachycardia, but the possible causes are ruled out, and then still nervous. I went to the provincial capital hospital to check, and the result was no problem, and only after this did my emotions slowly calm down.

So the advice to my friend is to check first to see if there really is asinus tachycardia and rule out whether the tachycardia is caused by stress. If sinus tachycardia is really present, check for triggers. After checking, you tell yourself: I just have sinus tachycardia, but the test results are fine. When you accept this fact, you will not be nervous. Why do we get nervous? It's because we're not sure of the results, and when you know the results, you'll naturally relax.

PS: Sinus tachycardia will not affect graduation, employment, etc., so you can rest assured.